🕒 10-Minute Journaling Exercise
"Where Am I Right Now?"
📖 This exercise is your space. No filters. No pressure. Just honesty, curiosity, and a little bit of courage.
🔔 Before You Begin:
Find a quiet place. Grab a notebook, pen, or open a blank digital page. Set a timer for 10 minutes. Take a deep breath. This is just for you.
🧠 Step 1: Ground Yourself (1 Minute)
Close your eyes.
Take 3 slow, deep breaths.
Whisper to yourself:
“I am safe. I am honest. I am allowed to feel.”
✍️ Step 2: Reflect & Write (7–8 Minutes)
Write freely and without judgment as you answer the following questions. You don’t have to write “perfectly”—just truthfully.
- Where am I emotionally right now?
(What emotions am I feeling most today?)
- What feels heavy in my life right now?
(What’s been weighing on me that I haven’t had space to release?)
- What do I need more of today—support, rest, courage, love?
- If I could let go of just ONE thing right now, what would it be?
(A thought, a habit, a regret, a person, a fear…)
🌿 Step 3: Release & Affirm (1–2 Minutes)
Write the sentence below and fill in the blank:
“Today, I choose to let go of _______________, and I give myself permission to grow.”
Then write this down three times:
“I am exactly where I need to be to become who I’m meant to be.”
💛 Optional: End with a small act of care.
Stretch. Light a candle. Drink some water. Go for a short walk.
This is how we take small steps toward putting the pieces back together.
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You’re not broken. You’re rebuilding. And this was one powerful step.
